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	<title>Pointfighting Blog</title>
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	<link>http://www.pointfighting.net</link>
	<description>Join the International Community of Pointfighting</description>
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		<title>Day 5 &#8211; Summer Camp Diary</title>
		<link>http://www.pointfighting.net/2010/07/29/day-5-summer-camp-diary/</link>
		<comments>http://www.pointfighting.net/2010/07/29/day-5-summer-camp-diary/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:05:30 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=540</guid>
		<description><![CDATA[Today we started with a pretty fascinating training with full of common technical exercises and personal technical correction by Istvan Kiraly, mostly focusing on the defensive techniques. In the afternoon training session our Summer Camp Grand Champion has begun with around 100 fighters separated into 3 groups: mixed cadets, women and men. All the fighters [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 4 &#8211; Summer Camp Diary</title>
		<link>http://www.pointfighting.net/2010/07/28/day-4-summer-camp-diary/</link>
		<comments>http://www.pointfighting.net/2010/07/28/day-4-summer-camp-diary/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:38:15 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=531</guid>
		<description><![CDATA[The relaxing day, with all the fun of the paintball and soccer party, had a very good effect on the guys so they could jump into the constant fighting during the trainings today. Both groups (women and men) were discussing the mistakes and the useful, powerful techniques after every session so the fighters could have [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/07/28/day-4-summer-camp-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3 &#8211; Summer Camp Diary</title>
		<link>http://www.pointfighting.net/2010/07/27/day-3-summer-camp-diary/</link>
		<comments>http://www.pointfighting.net/2010/07/27/day-3-summer-camp-diary/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:33:02 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=523</guid>
		<description><![CDATA[After two days of hard work the guys really deserved a relaxing day, so we set up a nice social program for them including thermal bath, paintball and soccer cup. In the morning most of the tired pointfighters chose the sleeping and rather skip the breakfast, so as the thermal bath. However a few early [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/07/27/day-3-summer-camp-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 2 &#8211; Summer Camp Diary</title>
		<link>http://www.pointfighting.net/2010/07/26/day-2-summer-camp-diary/</link>
		<comments>http://www.pointfighting.net/2010/07/26/day-2-summer-camp-diary/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:49:42 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=504</guid>
		<description><![CDATA[After the warming up and conformity of the first day, today we really entered into the hard work. The general approach of the camp, besides the constant analysis and feedback, is to develop both the stamina of power and the condition and reach the highest power-speed and the satisfying level of stamina during the encyclical [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/07/26/day-2-summer-camp-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1 &#8211; Summer Camp Diary</title>
		<link>http://www.pointfighting.net/2010/07/25/day-1summer-camp-diary/</link>
		<comments>http://www.pointfighting.net/2010/07/25/day-1summer-camp-diary/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 22:39:17 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=474</guid>
		<description><![CDATA[The 4th KiralyTeam Summer Camp has just begun with more than 100 fighters from all over Europe, North America &#38; Africa. This year first, besides many new features, we also would like to inform the curious pointfighters around the world who could not join us from some reasons with the latest news, trainings and general [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/07/25/day-1summer-camp-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrey Kotov about the Russian Pointfighting</title>
		<link>http://www.pointfighting.net/2010/04/27/andrey-kotov-about-the-russian-pointfighting/</link>
		<comments>http://www.pointfighting.net/2010/04/27/andrey-kotov-about-the-russian-pointfighting/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 11:54:21 +0000</pubDate>
		<dc:creator>AndreyKotov</dc:creator>
				<category><![CDATA[Pointfighting Worldwide]]></category>
		<category><![CDATA[Posts by Andrey Kotov]]></category>
		<category><![CDATA[Andrey Kotov]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=412</guid>
		<description><![CDATA[In this article I would like to say a few words about semi-contact in Russia in general and to introduce the blog users with the present situation in this division in our country. Now pointfighting is extensively developing in Russian Federation and is quite popular among kickboxers. Speaking of combative divisions in kickboxing that are [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/04/27/andrey-kotov-about-the-russian-pointfighting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Only 9 envelopes left!!!</title>
		<link>http://www.pointfighting.net/2010/04/26/only-9-envelopes-left/</link>
		<comments>http://www.pointfighting.net/2010/04/26/only-9-envelopes-left/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 13:02:10 +0000</pubDate>
		<dc:creator>KiralyTeam</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Istvan Kiraly]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[Summer Camp]]></category>
		<category><![CDATA[Team Event]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Zsolt Moradi]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=373</guid>
		<description><![CDATA[You can have a fast blitz or great footwork! You can know how to attack or defense! You can have tried all the hard trainings! That&#8217;s NOT enough! You have to know your opponent and choose the best tactic to WIN! Be in the first 25 who register and get a secret envelope with the [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/04/26/only-9-envelopes-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEIGH-IN The Nightmare of All</title>
		<link>http://www.pointfighting.net/2010/03/24/weigh-in-the-nightmare-of-all/</link>
		<comments>http://www.pointfighting.net/2010/03/24/weigh-in-the-nightmare-of-all/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:45:40 +0000</pubDate>
		<dc:creator>BarbaraSzendrei</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Posts by Barbara Szendrei]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Barbara Szendrei]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carbonhydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[sport nutrition]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=255</guid>
		<description><![CDATA[Contolling our weight in our sport is really important because of the special categories. In genereal I would say losing weight has 2 significant parts – diet and physical training, but as in our case work out is added, now I rather talk about nutrition. ENERGY BALANCE     Calorie intake = energy expenditure Anyone wanting to [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/03/24/weigh-in-the-nightmare-of-all/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I saw it: Irish Open 2010</title>
		<link>http://www.pointfighting.net/2010/03/21/how-i-saw-it-irish-open-2010/</link>
		<comments>http://www.pointfighting.net/2010/03/21/how-i-saw-it-irish-open-2010/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:15:20 +0000</pubDate>
		<dc:creator>ZsoltMoradi</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Posts by Zsolt Moradi]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Irish Open]]></category>
		<category><![CDATA[KiralyTeam]]></category>
		<category><![CDATA[Team Event]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[Zsolt Moradi]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=222</guid>
		<description><![CDATA[Not even two weeks ago (5th, 6th &#38; 7th March) in Dublin the organizing committee of the Irish Open performed a historical act: besides this competition has been the most prestigious kickboxing event, by now the famous Irish Open is also the biggest fighting tournament ever in the history of the kickboxing. The big act [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/03/21/how-i-saw-it-irish-open-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Athens Challenge 2010 from my point of view</title>
		<link>http://www.pointfighting.net/2010/03/05/the-athens-challenge-2010-from-my-point-of-view/</link>
		<comments>http://www.pointfighting.net/2010/03/05/the-athens-challenge-2010-from-my-point-of-view/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 10:56:34 +0000</pubDate>
		<dc:creator>HaraldSchmidt</dc:creator>
				<category><![CDATA[Posts by Harald Schmidt]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[Athens Challenge 2010]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Harald Schmidt]]></category>
		<category><![CDATA[Team Event]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.pointfighting.net/?p=198</guid>
		<description><![CDATA[This year was the first time that I attended the Athens Challenge. I always heard from other fighters that this tournament is great and this year I finally was able to see it with my own eyes. Nikos Memmos, Roy Baker and everyone else who helped to run the Athens Challenge did a great job!!! [...]]]></description>
		<wfw:commentRss>http://www.pointfighting.net/2010/03/05/the-athens-challenge-2010-from-my-point-of-view/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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