The Pointfighting Blog is a special virtual meeting point where inquires could follow the everyday life of the tournaments and social programs but more importantly both experts and beginners can share their experience and opinion about fighting strategies, new techniques, training methods, the past, the present and the future of the Pointfighting, or simply read an analysis of a match. The system of the blog with its interactivity allows the constant commenting and objective disputing what could develop the general point of view and move the Pointfighting forward.Read more about me »
Contolling our weight in our sport is really important because of the special categories. In genereal I would say losing weight has 2 significant parts – diet and physical training, but as in our case work out is added, now I rather talk about nutrition. ENERGY BALANCE Calorie intake = energy expenditure Anyone wanting to [...]
Sport nutrition is not much different from general nutrition, the most important is to eat a balanced diet each day. To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to to this is to eat a balanced breakfast and continue eating a variety of [...]
