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Archive for March, 2010


WEIGH-IN The Nightmare of All

Wednesday, March 24th, 2010

Contolling our weight in our sport is really important because of the special categories. In genereal I would say losing weight has 2 significant parts – diet and physical training, but as in our case work out is added, now I rather talk about nutrition. ENERGY BALANCE     Calorie intake = energy expenditure Anyone wanting to [...]

How I saw it: Irish Open 2010

Sunday, March 21st, 2010

Not even two weeks ago (5th, 6th & 7th March) in Dublin the organizing committee of the Irish Open performed a historical act: besides this competition has been the most prestigious kickboxing event, by now the famous Irish Open is also the biggest fighting tournament ever in the history of the kickboxing. The big act [...]

The Athens Challenge 2010 from my point of view

Friday, March 5th, 2010

This year was the first time that I attended the Athens Challenge. I always heard from other fighters that this tournament is great and this year I finally was able to see it with my own eyes. Nikos Memmos, Roy Baker and everyone else who helped to run the Athens Challenge did a great job!!! [...]

How I saw it: 8 Stars Pointfighting Gala

Wednesday, March 3rd, 2010

On last Saturday (27th February) an 8-fighter international pointfighting tournament was held besides a Croatia versus Italy light-contact matches and an Italian WAKO PRO title match also in light contact on an invitational kickboxing gala in a beautiful Northern Italian town next to Bergamo. There we could spend two pleasant days between mountains on the [...]