KiralyTeam

When I started training at the age of five I went along to my local Karate School hoping to be the next Bruce Lee or Jean Claude Van Damme. Little did I realise how much time it would take to perfect techniques that these guys made look effortless. Hours upon hours of doing line drills, [...]

Not a full week ago in the beautiful capitol of Greece was being organized a WAKO World Cup. It called Athens Challenge and if you mention this name somewhere in the world you can be sure real kickboxers identify one of the best European martial art tournament in it. Personally, this competition is truly one [...]

Sport nutrition is not much different from general nutrition, the most important is to eat a balanced diet each day. To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to to this is to eat a balanced breakfast and continue eating a variety of [...]

According to the classical theory of training the winter base training session, which is entitled to raise the conditional base of the top fighters, seems to have disappeared due to the flaring tournament calendar. The 5-week period between mid-December and late-January would not be enough to make an old style base training on its own. [...]

The frist WAKO World Cup of the year was being held on 23-24 January in Mareno di Piave (ITA) in the new and modern City Sports Hall. The number of the participants increases year by year. This time it reached more than a thousand competitors, what is a pretty good result for this young sport [...]